- Flax seeds are a great source of fiber, omega-3 fatty acids, and antioxidants.
- Can be eaten raw, added to smoothies, oatmeal, yogurt, or used as a thickener for sauces and jams.
- They should be ground before eating as whole seeds will pass through the gut undigested, and also because it makes the nutrients more bioavailable.
- They can also be used as an egg substitute in baking by mixing 1 tablespoon of flax seeds with 3 tablespoons of water and let it sit for a few minutes until it forms a gel-like consistency.
We package in a brown paper bag unless a jar is ordered with this products. Please make sure you decant into your own container when you receive the order.
Decant into your own container as soon as you receive this order. Store in a cool dry place.
None, however this product is packed in a facility where peanuts, tree nuts, milk and gluten are present.
Nutrition Information (per 2 tablespoons serving):
- Calories: 110
- Fat: 9g
- Sodium: 0mg
- Carbohydrates: 6g
- Protein: 4g