Rolled Oats

Rolled Oats

Vendor
The Green Tap Store
Regular price
R 12.00
Sale price
R 12.00
Regular price
Sold out
Unit price
per 

Rolled Oats

Rolled oats are a healthy and nutritious whole grain that is rich in fiber, protein, and essential vitamins and minerals, including iron, magnesium, and phosphorus. They are also a good source of complex carbohydrates, which can help to keep you feeling full and satisfied for longer periods of time. Rolled oats are a gluten-free option for those with celiac disease or gluten sensitivity. Rolled Oats are a delicious and healthy addition to any meal.

Usage:

Rolled oats are a versatile ingredient that can be used in a variety of dishes, including oatmeal, granola, cookies, and muffins. They can also be used as a substitute for bread crumbs in meatloaf and meatballs.

To cook, combine 1/2 cup of rolled oats with 1 cup of water or milk and cook over medium heat, stirring occasionally, for 5-7 minutes or until desired consistency is reached. Add your favorite toppings and enjoy.

 

Packaging:

We package this product in a brown paper bag unless a jar is ordered.

Please make sure you decant into your own container when you receive the order.

Storage:

Decant into your own container as soon as you receive this order.  Store in a cool dry place.

Ingredients:  

100% Whole Grain Rolled Oats

Allergens:


Nutrition Information Serving Size: 1/2 cup (40g) Amount per Serving:

  • Calories: 150
  • Total Fat: 2.5g
  • Saturated Fat: 0.5g
  • Trans Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 0mg
  • Total Carbohydrate: 27g
  • Dietary Fiber: 4gTotal Sugars: 1g
  • Includes 0g Added Sugars
  • Protein: 5g

 

 

 

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