Bulgar Wheat
Bulgur wheat is a healthy and nutritious whole grain that is rich in fiber, protein, and essential vitamins and minerals, including iron and magnesium. It is low in fat and calories and can help to promote a healthy digestive system.
Bulgur wheat is also a good source of complex carbohydrates, which can help to keep you feeling full and satisfied for longer periods of time. It is a delicious and healthy addition to any meal.
How to use:
Bulgur wheat is a versatile ingredient that can be used in a variety of dishes, including salads, soups, and stews. It can also be used as a substitute for rice or quinoa. Bulgur wheat is easy to cook and can be ready in just a few minutes.
To prepare, simply add 1 cup of bulgur wheat to 2 cups of boiling water, cover, and simmer for 10-12 minutes. Fluff with a fork and enjoy.
Packaging:
We package this product in a brown paper bag unless a jar is ordered.
Storage:
Decant into your own container as soon as you receive this order. Store in a cool dry place.
Ingredients:
100% Whole Grain Bulgur Wheat
Allergens:
This product is processed in a facility that handles peanuts, tree nuts, or dairy. It may contain traces of soy.
Nutrition Facts: Serving Size: 1/4 cup (45g) Amount per Serving:
- Calories: 140
- Total Fat: 0.5g
- Saturated Fat: 0g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 0mg
- Total Carbohydrate: 32g
- Dietary Fiber: 6g
- Sugars: 0g
- Protein: 5g