Spelt Flour
Spelt flour is a good source of fiber, protein, and essential vitamins and minerals, including iron and magnesium. It is also lower in gluten than wheat flour, which may make it easier to digest for some individuals.
However, if you have celiac disease or gluten intolerance, spelt flour may not be suitable for you.
How to use:
Spelt flour can be used in a variety of baked goods, including bread, muffins, pancakes, and cookies. It can also be used as a thickener in sauces and gravies. Spelt flour can be substituted for wheat flour in most recipes, but may require adjustments to liquid and rising agents. Spelt flour has a nutty flavor and can be used as an alternative to wheat flour for those who prefer a less processed grain.
Packaging:
We package this product in a brown paper bag unless a jar is ordered.
Storage:
Decant into your own container as soon as you receive this order. Store in a cool dry place.
Ingredients:
100% Whole Grain Spelt Flour
Allergens:
This product contains gluten
Nutrition Facts: Serving Size: 1/4 cup (30g) Amount per Serving:
- Calories: 110
- Total Fat: 1g
- Saturated Fat: 0g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 0mg
- Total Carbohydrate: 22g
- Dietary Fiber: 3g
- Sugars: 0g
- Protein: 4g